MEMORIAL DAY WORKOUT
Honor the day, earn your rest, and get after a Memorial Day workout that actually challenges you at WOTOWN FIT
Monday
May 25, 2026
WOTOWN FIT
9690 ELLIS ROAD
WARRIOR, AL 35180
HEAT TIMES:
8:00 AM
9:00 AM
10:00 AM
WORKOUT DETAILS
Memorial Day Workout is open to members and non-members of WOTOWN FIT. Join us in a free workout to honor those who have paid the ultimate price for our country.
WORKOUT:
1 MILE RUN
100 PULL-UPS
200 PUSH-UPS
300 AIR SQUATS
1 MILE RUN
* Scaleable to all fitness levels
(cut the reps in half, do it with a partner, modify pull-ups and push-ups)
**Must register for a heat time
WE CAN'T WAIT TO SEE YOU THERE!